When dealing with and healing chronic pain, a top to bottom, inside to outside approach can have the best outcomes for you.
As we learned in the article “Chronic Pain, its ‘all in our head”, chronic pain is not necessarily a result of tissue damage but rather the brain’s response to a perceived threat. This can come in the form of physical or psycho-emotional.
This means that a holistic, combined therapeutic approach has a far better chance of being successful at managing pain than a singular and at best, temporary approach like pharmaceutical pain killers.
Here are 8 ways you can begin the healing process get relief from chronic pain.
I have personally trialed, use and recommend every single one of these ways to deal with and heal my own chronic pain. I now experience pain free days more often than not. If I do find myself dealing with pain, I know what my pain triggers are and how to handle the fallout effectively and quickly! If you're interested in how and where to get hold of any of these methods please contact me personally. I am passionate about passing on the love!.
I'd love to hear from you... how do you manage your pain levels? have you found a technique or tool that works particularly well? Feel free to share in the comments section below or visit our page directly on Facebook.