Meditation doesn’t have to be hard if you understand a little about what it is, and what to expect!
I started meditating and teaching meditation at aged 20 when experiencing a spontaneous spiritual awakening and opening of my third eye. My spiritual teachers were ‘not of this world’, and so, they were not able to help me with the nuances of a meditating human body and mind in the 3rd dimension!
For me, opening to the enormous psycho-emotional and physical benefits of meditation was easy and immediate. However, establishing a regular practice was a little more difficult as it came with a whole host of belief systems and doctrines that no one could explain for me. I trust that these 7 secrets that no one told me when I learned to meditate will help you hone and enhance your practice, and help you cut to the chase to get the most out of your meditations.
If you always wanted to try it, but perhaps you didn’t think you’d be able to do it, or maybe it’s not easy for you to attend a group class, you may find a private guided meditation lesson is a great place to start.
In a private session you will learn how to break through any beliefs that are stopping you from getting the most out of your meditation. You’ll be able to hone in on any specific life challenges that is bothering you or weighing you down and get immediate relief, and I’ll be there to guide you the whole way, which will help you to anchor your mind, reign in a restless body and really tap into your true personal power. We also record your live guided meditation for you to keep! A personalised meditation that is exactly customised to your needs can be used to practice your meditation skill as often as you like at home. Better still, come to my consult room and experience meditation with me in person, or let's meet via skype if you’re somewhere else in the world!
Head over to the My Holistic Nurse facebook page and let me know about your experience with meditation. Are you just starting out, or a seasoned meditator? Let's connect!
Do you want to learn to meditate but can’t get to a group class?
Do you want to focus on a specific personal issue in a meditation but have trouble guiding yourself through it?
Are you interested in how meditation can help you manage chronic illnesses like pain and fatigue?
Find out more at www.myholisticnurse.org or call My Holistic Nurse on 0487 769 629.