Proven in Queensland College Classrooms
The Getting in the Zone 6 week self mastery Teens for dealing with daily stress and anxiety, has been facilitated in Queensland State College classroom settings with 14-16 year old male students! Some of these children had learning difficulties. They ALL completed the course and implemented the tools and training within their daily life.
ANYONE CAN DO IT!!
The practical tools and techniques learned in this home study program (private in-person training is also available, please ask) is designed to assist teens and young adults to.
Sort Out Stress and Overcome Overwhelm
* Discover how to quickly de-escalate negative emotions and reduce emotional overwhelm.
* Learn to master 'white noise' for super fast stress reduction and tame your monkey-mind.
* Know how to meditate in everyday situations like work, school, even the supermarket, without anyone knowing you're doing it!
* Understand why its handy to be able to meditate anywhere, anytime.
* Explore what meditation REALLY is and why the whole world is doing it and LOVING IT!
* Discover how, in as little as 1 minute, you can experience elevated peace, relaxation, better focus, greater clarity and improved health!
* Know how to make meditation SIMPLE so that it becomes something you can do easily and effectively.
* Learn to integrate stress less tools and techniques seamlessly into your daily life so that you're always in control of your own head space
Who are you? Do you know?!
To uncover the truth of who you are is exciting and challenging. The rewards of living authentically are endless and completely uplifting.
Self awareness is the key to unlocking your greatness and innate brilliance and living a life of self-mastery.
This online self-guided mindfulness challenge will let you discover your true strengths, identify beliefs and mindsets that are holding you back from the life you want and sort out your head space for less stress, less worry and greater levels of relaxation and inner peace.
Mon to Sat
+61-(0)487 769 629
The Cockleshell, Noosaville, QLD